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Why I Hate The “How Long Will It Take You to Burn It Off?” Thing

October 29, 2014 by Ericka

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Voted best dessert in DC

Voted best dessert in DC

*FYI: Win a free pack of LARABARS (bottom of post)

Today I ran into an article telling me how many steps it would take to burn off a Pumpkin Spice Latte. Ugh!

Talk about stealing the joy right out of my doughnut!

Shape Magazine has a monthly section called “You Ate It. Negate It” dedicated to this irritating trend of documenting how many calories you need to burn off after eating the snack of the season. While I know that logically, you need to burn more calories than you take it to lose weight, the numbers game doesn’t cut it for me.

Why  must we think of every indulgence something that needs to be worked off? In my experience, those are short-lived solutions and you cannot keep up with the game.

negate

If I considered the exercise requirements to burn something off every time I ate, it could get downright nerve wracking. But…I’ve been there, done that — and I don’t want anyone else trekking too close to the line.

And don’t even get me started on the magazines telling you how to go light on Thanksgiving. It’s Thanksgiving! You don’t need to skip the stuffing, okay?

Food is a pleasure — it’s an essential and usually happy part of our holidays, seasons and memories. Having overcome the calorie game and some very miserable holidays because of it, the last thing I want to think about is the best way to burn off something delicious I’m trying to enjoy.

I really hope that the younger magazines don’t discuss this. Please don’t tell me “Seventeen” talks about burning off calories. Hello eating disorder on a page.

So listen, if you eat a lobster roll (like the above), you don’t have go ride your bike for 66 minutes. Just eat your lobster roll — but you know, just make sure you’re near the ocean or else it will just be gross.

Instead of “you ate it, negate it,” how about it, “eat it, enjoy it.”

And that’s my rant of the day. You’re welcome.

Filed Under: food, foodie

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Comments

  1. Laura says

    October 29, 2014 at 7:02 pm

    The really terrible part is that nutrition labels on food are following suit.

    https://www.facebook.com/50by25/posts/10153343658582627

    • Ericka Andersen says

      October 29, 2014 at 8:42 pm

      I saw that the other day! Ugh!

  2. JoannaMurnan says

    October 30, 2014 at 7:58 am

    Great post! Some of that info can be interesting, but too much of it is overwhelming. And you’re right, we don’t need to be obsessive about these kinds of things. I’m definitely a fan of eat it, enjoy it 🙂

    • Ericka Andersen says

      October 30, 2014 at 8:07 am

      Thanks Joanna…so true. I had to get that rant out~!

  3. Brittany Trentham says

    October 30, 2014 at 8:23 am

    AMEN, AMEN, AMEN…..

    • Ericka Andersen says

      October 30, 2014 at 6:49 pm

      thanks 😉

  4. Caitlin Croswell says

    October 30, 2014 at 10:50 am

    So many amens! I can’t STAND that section of SHAPE. And they always add the disclaimer “we aren’t saying you HAVE to work off every bite, BUT…” Well if I don’t have to, then why tell me the knowledge and ruin it for me?!

    • Ericka Andersen says

      October 30, 2014 at 6:49 pm

      I KNOW! I always notice that too. Drives me nuts!

  5. Katie Brackmann says

    October 30, 2014 at 4:22 pm

    YESSS. Totally. 100%. Food was meant to be enjoyed, not avoided…Moderation I think is key.

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Welcome! I'm Ericka: Writer, podcaster, wife, mother, runner and Enneagram 4! I write about faith + politics + addiction + church planting. I wrote a book once too -- see below!

Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma & Mental Illness

My Podcast: Worth Your Time

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