Twerk Less, Run More: Friday Favs

Saw this, loved it, way to be Saucony!

Hey there, happy Friday! 🙂 Today, I have a fun guest post up over at MizFitOnline! It’s called “You Don’t Have to Be Hardcore To Do Crossfit” and I give 6 reasons “regular people” can love crossfit as much as me! I hope you will check it out. Here is an excerpt: 

Oh and me? Hardcore. Not so much. You know I still can’t do a strict pull up right? It’s been a year and a half. You are NOT expected to be a strongman when you walk into that gym — or when you walk about 2 years. Your supposed to go in, do your best, push yourself and come out feeling stronger, better, inspired.

12 Secret Pandora Workout Stations

Study confirms: Haters gonna hate

After all the Miley hating, I’ve got to say, I started thinking about this too.

A GREAT piece by on foster care, child trafficking & being pro-active.

Couple married 65 years die 11 hours apart. Wow. 

Ooh this video hits close to home eh?

New favorite time-waster website (SO good!)!!!

Very interesting perspective on Orange is the New Black. Thinking bigger.

Want to see #cyberwarfare &  #cybersecurity covered SXSW ’14? Then vote for this panel.

I don’t normally do lists on Fridays but I figured I’d catch you up on some of the good stuff I saw this week!

I’ve got a 16-miler planned for tomorrow — let’s do this. Right now, I’m heading for the dentist to get three cavities filled — ugh! Wish me luck…