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Ericka Andersen

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Twerk Less, Run More: Friday Favs

August 30, 2013 by Ericka

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Saw this, loved it, way to be Saucony!


Hey there, happy Friday! 🙂 Today, I have a fun guest post up over at MizFitOnline! It’s called “You Don’t Have to Be Hardcore To Do Crossfit” and I give 6 reasons “regular people” can love crossfit as much as me! I hope you will check it out. Here is an excerpt: 

Oh and me? Hardcore. Not so much. You know I still can’t do a strict pull up right? It’s been a year and a half. You are NOT expected to be a strongman when you walk into that gym — or when you walk about 2 years. Your supposed to go in, do your best, push yourself and come out feeling stronger, better, inspired.

Friday Favorites

12 Secret Pandora Workout Stations

Study confirms: Haters gonna hate

After all the Miley hating, I’ve got to say, I started thinking about this too.

A GREAT piece by on foster care, child trafficking & being pro-active.

Couple married 65 years die 11 hours apart. Wow. 

Ooh this video hits close to home eh?

New favorite time-waster website (SO good!)!!!

Very interesting perspective on Orange is the New Black. Thinking bigger.

Want to see #cyberwarfare &  #cybersecurity covered SXSW ’14? Then vote for this panel.

I don’t normally do lists on Fridays but I figured I’d catch you up on some of the good stuff I saw this week!

I’ve got a 16-miler planned for tomorrow — let’s do this. Right now, I’m heading for the dentist to get three cavities filled — ugh! Wish me luck…

How many miles are you doing this weekend? Did I miss at MUST-READs this week? 

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« Hashtag Causes: #LiveFree & #RunTalks
You Don’t Have to Be Hardcore to Do Crossfit »

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Welcome! I'm Ericka: Writer, podcaster, wife, mother, runner and Enneagram 4! I write about faith + politics + addiction + church planting. I wrote a book once too -- see below!

Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma & Mental Illness

My Podcast: Worth Your Time

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